Blog Description

The Reset Button with hosts berdalee and Purple Hazel airs on KGGV every Friday from Noon to 2:00 p.m.

Each Friday's show is rebroadcast the following Monday night from 10 p.m. - midnight.

Paradigm shift - is it time to hit the Reset Button?

Here on the blog you'll find offerings of spiritual technologies to support you in staying present and grounded as we move through the energies of these changing times, as well as resources for discovering more about themes we discuss on the show, and information about the hosts. Thanks for tuning in.

Saturday, March 2, 2013

The Reset Button has retired its weekly broadcast and is now in the process of editing our shows for upload to YouTube... stay tuned for our progress on that project. 

Thanks for checking in. 

Friday, March 2, 2012


Today's theme was TIMELINES - the idea that we are not limited to one road of destiny in linear time, but that all possibilities exist simultaneously and we can change the road we are on at any time. We can do this on the level of the individual as well as the collective. Given the road that humanity is on, this is timely information! We shared specific guidelines on how to jump timelines, i.e. how to shift from one possible future outcome to another by changing one's present vibration and thought patterns using two innately human "treasures" - our sovereign will and our capacity to feel.

For our discussion we used two main sources: The Hathors offering on "The Art of Jumping Timelines" which is excerpted below; and an interview with Bill Wood, former Navy Seal, with Lisa Harrison. The full interview can be found on YouTube by clicking the link on those words.

The Art of Jumping Timelines
This is part of a larger article offered by the Hathors through

Although it may seem paradoxical to some, your timeline—your life—is only one of many simultaneous possibilities. And it is quite possible, indeed it is your birthright, to alter your timeline and the potentials of your life.
The Fundamental Principle
The fundamental principle, for jumping timelines, involves the coordination of a few significant fields of intentionality.
1) You identify the timeline you wish to move into.
2) You shift your vibrational state to match the timeline.
3) You lock in the vibrational state so it does not waver.
4) You take an action that is an expression of the new timeline.
5) Persevere.
In this fifth stage, you must hold the vibrational state of the new timeline you have chosen, making choices coherent with the new timeline and persevering with this despite sensory information to the contrary.
This last phase of perseverance is important, because your current timeline is an accumulation of your beliefs and intentions. Depending upon the strength of these beliefs and intentions, you may have to accumulate a vast amount of energy in order to overcome the set pattern of your life.
One of the first tasks facing you if you are to jump into a different timeline is the transcendence of fear. Most humans fear the unknown, but there is a much more insidious element involved here. The Controllers, those who wish to control your destiny and profit by it, are masters of the projection of fear and they are using vast resources of mind control and hypnosis through the media to convince the masses that there is much to fear. And while there is, quite frankly, some truth to there being reasons for fear, the higher truth is not being revealed.
The higher truth, as we view it, is your capacity to change your reality, your innate ability to use the two treasures of your sovereign will and your capacity to feel as a means to navigate into new timelines.
Preparation and Training
The first step is to identify the timeline you wish to create, that you wish to live in.

The second step is to move into the vibrational state that matches the timeline. In this case, it is the feeling state of loving kindness, so you would, yourself, reside in this state as much as you are capable of.

The third step is locking in the vibrational field, so it does not waver. This is an important aspect of jumping timelines because the old vibrational state has a life of its own. Just because you have chosen to create a new timeline and have stepped into a vibrational state that matches the timeline, is not a guarantee that the timeline will manifest or continue. You must lock the vibrational field in place, for this is what sustains your access to the new timeline.
The first two steps involve your sovereign will. You choose a timeline you want to experience. You choose a vibrational state that matches the timeline.

And in the third step—locking in the vibrational state—you use the second treasure of your nature: your capacity to feel. By feeling the vibrational state you wish to be in, you amplify it; you strengthen it. And if you also include a coherent emotional state such as appreciation or gratitude for the vibrational reality, you will hasten its birth. This simple act of appreciating, or feeling gratitude, for the new timeline catalyzes its reality in ways that boggle the mind. So it is that the two treasures of your nature are joined together in these three steps.

The next step requires your sovereign will again. You must persevere, to hold the vision of the new timeline and the vibrational state, regardless of what your senses are telling you. This is the passage where many fail.

The manifesting of a new timeline into your three-dimensional reality requires accumulated energy. If you persist in holding the vision of the new timeline, with the vibrational field (or feeling of it), along with gratitude for it already existing, you will accumulate energy.
The task here is to be true to your vision while paying attention to what the current reality is showing you. It is not about pretending. It is about facing reality as it presents itself to you while simultaneously holding a higher vision. In other words, you deal with the reality of your life while simultaneously holding the vision of a different life. This is the art.

Friday, February 17, 2012

The Twilight and other Zones

The in-between places... sometimes disorienting and scary, yet always rich and fertile zones for creativity to be born; portals of opportunity if we can befriend the void and live with our momentary discomfort long enough to see what opportunities are offering themselves before rushing into any decisions about what to do next...

Humanity, planet Earth, and each of us personally is in the midst of a major transition experience. On the Reset Button show today, as part of this discussion, we looked at an article offered by The Hathors on which gives some excellent insights into these "Transition States of Consciousness" - personal and collective - and how we can cultivate ways of making the most of chaotic moments of transition and change. Find the article at

At the end of the show we offered a guided meditation called the Unified Field Meditation. This is a meditation for unifying our individuated energy fields with the I Am source. This is the first step in a practice to begin empowering ourselves to navigate these fertile moments of chaotic shift as conscious creators... You can find more information about this practice at

The guided meditation that was heard on today's show was taken from that website. Purple Hazel has offered an oral reading of this meditation and composed a soothing soundtrack for it on a YouTube video entitle Unified Field Meditation.

Thanks for listening! Remember, every show we record on Friday afternoon is rebroadcast on Monday nights at 10 p.m. Tell your friends about The Reset Button!

Friday, January 20, 2012

Loving Awareness - from Ram Dass

I Am Loving Awareness

I have a practice in which I say to myself, I am loving awareness. To begin, I focus my attention in the middle of my chest, on the heart-mind. I may take a few deep breaths into my diaphragm. . . . I breathe in love and breathe out love. I watch all the thoughts that create the stuff of my mind, and I love everything . . . everything I can be aware of. I just love, just love, just love.

I love you. No matter how rotten you are, I love you because you are part of the manifestation of God. In that heart-mind I'm not Richard Alpert, I'm not Ram Dass -- those are both roles. I look at those roles from that deeper "I." In the heart-mind I'm not identified with my roles. They're like costumes or uniforms hanging in a closet. "I am a reader," "I am a father," "I am a yogi," "I am a man," "I am a driver" -- those are all roles.

All I am is loving awareness. I am loving awareness. It means that wherever I look, anything that touches my awareness will be loved by me. That loving awareness is the most fundamental "I." Loving awareness witnesses the incarnation from a plane of consciousness different from the plane that we live on as egos, though it completely contains and interpenetrates everyday experience.

When I wake up in the morning, I'm aware of the air, the fan on my ceiling. I've got to love them. I am loving awareness. But if I'm an ego, I'm judging everything as it relates to my own survival. The air might give me a cold that will turn into pneumonia. I'm always afraid of something in the world that I have to defend myself against. If I'm identified with my ego, the ego is frightened silly, because the ego knows that it's going to end at death. But if I merge with love, there's nothing to be afraid of. Love neutralizes fear. . . .

Thoughts are terribly seductive, but you don't have to identify with them. You identify not with the thoughts, but with the awareness of the thoughts. To bring loving awareness to everything you turn your awareness to is to be love. This moment in love. I am loving awareness.

If you put out love, then you immerse yourself in the sea of love. You don't put out love in order to get back love. It's not a transaction. You just become a beacon of love for those around you. . . .

Try using I am loving awareness to become aware of your thought forms and to practice not identifying with them. Then you can identify with your soul, not your fears and anxieties. Once you identify with your spiritual being, you can't help but be love.

It's simple. I start with the fact that I'm aware, and then I love everything. But that's all in the mind, that's a thought, and loving awareness is not a thought. Or if it's a thought, it's pointing to a place that's not a thought. It's pointing at a state of being the way the concept of emptiness is pointing at emptiness, which is really fullness.

Souls love. That's what souls do. Egos don't, but souls do. Become a soul. Look around, and you'll be amazed -- all the beings around you are souls. Be one, see one.

When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love.

And don't leave out the animals, and trees, and clouds, and galaxies -- it's all one. It's one energy. It comes through in individual ways, but it's one energy. You can call it energy, or you can call it love. I like to look at a tree and see that it's love. Don't you? - RAM DASS

Dimensional Shift Visualization Exercise from Bashar

Imagine, visualize, an equilateral triangle of any size, against any color. Sit with it a moment, appreciate its geometry, the material it may be made out of, the appearance it may have, whether sitting or floating, opaque or transparent, doesn’t matter.
Allow the picture in your mind to push itself into a three-dimensional pyramid, a tetrahedron, a three sided pyramid - four sided, really, if you include the bottom. See it there in your mind’s eye as you change it from a flat triangle to a three-dimensional tetrahedral pyramid, it can be floating or sitting, doesn’t matter, but just know that you are changing it. Sit with it, appreciate it. Get a sense of the difference between the vibrations of the two objects... And you even can go back and forth if you wish, from 2-dimensional to 3-dimensional and back again, just play with it, back and forth, flat and solid, back and forth.
Now let that image fade... And in its place, allow your minds eye to imagine, picture, visualize a flat square. Just look at it, like you did with the triangle. A square, can be looking straight at it or at an angle, it doesn’t matter, just know its a square. And as you allow yourself to play with that image and appreciate that image, allow your imagination to push it into a cube, a 3-dimensional cube. See it expand into a cube... One square face becomes six. Let it rotate around, appreciate it, its color, shape, material. And again if you with you can go back and forth - square, cube, square, cube, - knowing you are making the transition between 2 dimensions and three dimensions.
Now allow that image to fade, and imagine, if you will, a circle. A flat circle. Again however you wish to picture it - size, color, material. Appreciate it, look at it. If any of your other senses engage with it, allow them to do so. And as you are feeling your relationship with the flat circle, then allow your minds eye to push it into a sphere. See it hanging before you, in whatever manner it wants to present itself... The important thing is that allow yourself to really see the transition between the flat circle and the sphere, back and forth, back and forth.
Now allow this image to fade, and picture a flat spiral flying, either spiraling out from the center, or from the outside spiraling in. Two turns, three turns, doesn’t matter, just a flat spiral. Appreciate it, feel it, relate to has a particular sensation associated with it, a particular vibration associated with it. And as you see the flat spiral, allow your mind’s eye to pull it into an elongated spring, so it is a spiral going upward, stretch it out like a spring. Feel the springyness of it as you do so. Feel the difference between the flat spiral and the spring as you visualize, back and forth, back and forth... it in whatever way, at whatever rate, it pleases you to do so... flat to stretch, flat to stretch.
Now allow yourself to picture the first four objects - the flat triangle, the flat square, the flat circle, the flat spiral, picture them all sitting near each other in some way, whether you have to turn to look at them in different directions. or see them all at once. Just picture the flat versions of all these things. Then see them ALL extending into their 3-d versions.... back and forth, stretch and flat, like a little dance, expand and shrink. All four things, simultaneously or one after another, doesn’t matter as long as they are all included.
As you see these object going from flat to expanded, expanded to flat, allow yourself to imagine that you are also in the middle of them, that you are a fifth object and you see yourself in your reality, but you also see yourself expanding beyond yourself to a larger self, a spirit self, going back and forth, in the same way as these objects are going back and forth... from your physical reality to higher level dimensional reality where you can see a big picture of everything, and back down to a physical point of view, and back to an expanded point of view, however you wish to depict that in your imagination is completely up to you, but do it at the same time and in the same way that the other objects are contracting and expanding, you are also contracting and expanding, AND you are also at the same contracted and expanded. So that you now begin to see in your imagination that the flat things and the expanded things are all there at the same time, coexisting, all there at once, they are all their own distinct and discreet shapes, and they are all interconnected. And they are all interconnected in you, at the center of your consciousness. In the center of your brain. It is as if they are all projected outward from the center of your head, projected outward into manifestation, into perception, into materiality. And then they all collapse back again into your head, and then they all project outward again, and then back into your head. Flat and expanded, flat and expanded. In whatever way your imagination is experiencing what I am describing, let it do so, and know that while you are imagining this, that you are stretching that portion of your personality, that you are actually changing and transforming and rewiring the neurology of your brain to be highly capable of being more sensitive to different levels, different frequencies, different dimensions of reality, different dimensions of experience.
Let that settle within you...Take a deep breath in, and let it out, with that same kind of contractive and expansive feeling... Take a deep breath in and let it out... Take one more breath in and hold it..... and feel the idea walking into you and changing your neurology.... and let it out.
Every time you do this you will become more conducive to creating more links and bridges into other dimensions and making space-time more slippery.
Do it no more than 3 times a day... notice the effect...

Monday, January 9, 2012

Visualization for Grounding and Being Present


This is a visualization meditation for getting grounded and becoming more present - for those times when you might feel not quite centered in your body or when your energy is scattered. Great for when you first wake up in the morning... It takes about five minutes.

This meditation makes use of the imagination in visualizing the colors of the rainbow - in correspondence to the chakra energy centers of your body - and three elemental images: a tornado (wind), rain (water) and flame (fire). Colors are frequencies of light, so as you visualize each color it works a different range of vibrations in your body.

Start by getting into a comfortable sitting position. Placing your attention on your root chakra, at the base of your torso. Imagine the breath going in and out of that area. In your mind's eye, visualize that you are standing at the center of a RED TORNADO. As you breathe in, imagine the color getting stronger and brighter. As you breathe out, imagine all that which may be distracting you from being completely present flying away in the tornado, away from your energy field. Do this for three breath cycles.

Now change the image to RED RAIN. This rain is coming down all around you. Breathing in, make the color stronger and brighter; breathing out, imagine that which is not helpful to you getting washed away by the rain. Do this for three breath cycles.

Next, change the image to a RED FLAME you are standing at the center of. Breathing in, make the color stronger and brighter; breathing out, imagine that which is not contributing to your highest state of being getting burned away in the flame. Do this for three breath cycles.

Now shift your attention, your breath, to your lower belly, the second chakra. Change the color to ORANGE, and for three breath cycles each, imagine the three images - an orange tornado, orange rain, and an orange flame. Breathing in, making the color brighter and stronger, breathing out, letting go of all that is not useful to you.

Next, bring your breathing attention up to your solar plexus, the third chakra, and visualize a YELLOW tornado, a yellow rain, and a yellow flame for three breath cycles each....letting go....

Continue moving your attention up through the chakra centers and visualizing the colors with the three images in this way...

The fourth chakra is the HEART chakra, at the center of your chest. The color to visualize is GREEN.
The fifth chakra is the THROAT chakra, at the center of your throat. The color is BLUE.
The sixth chakra is the THIRD EYE, in the center of your forehead. The color is PURPLE/VIOLET.
The seventh chakra is the CROWN, at the top of your head. The color to visualize is SILVER-WHITE.

When you finish, notice any differences in how you feel in your body. Notice the power of the imagination for effecting and changing your physical reality.

Enjoy this meditation! It is a gift from the 9D Pleiadean Collective via the channel Wendy Kennedy. More offerings from Wendy can be found at